Friday 04.12.24

Strength Test
Take 20:00 minutes to Establish
1RM Deadlift
Conditioning
“Slinky”

5 Rounds for TIme:
3 Wall Walks
5 Squat Clean
50 Double Unders
5 Shoulder to Overhead

Barbell: 155/105lb, 70/48kg

Time Domain: 9:00-12:00 minutes
Time Cap:15 Minutes

Score: Time

Optional Accessories
4 Sets, For Quality
10 Glute Ham Raises
15 Banded GHD Hip Extension
-Max Effort Sorenson Hold (Unbanded)
Rest as needed between sets