Sunday 04.14.24
Conditioning
“Carrying Cindy”
10 Rounds, For Time
100ft (30m) Farmers Carry 70/50lb, 32/22.5kg
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Time Domain: 10:00-15:00 minutes
Time Cap: 25:00 minutes
Bodybuilding Finisher
8:00 minute AMRAP
8 Dual Dumbbell Bicep Curls
8 Floor Dumbbell Pullovers
12 Behind the Neck Strict Press
16 Banded Tricep Extensions
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