Monday 04.15.24
Gymnastics Skills and Drills
Bar Muscle-Up Progressions
“Just Enough”
6 Sets, For Max Calories
3:00 minute AMRAP
50 Double Unders
4 Dual Dumbbell Power Clean
4 Dual Dumbbell Step Overs 24″/20″
4 Burpee Bar Muscle-Ups
-Max Calorie Bike
Rest 1:00 minute between Sets
Dumbbells: 50/35lbs (22.5/15kg)
Optional Accessories
3 Sets, For Quality
10 Deficit Sumo Stance Dual Kettlebell Deadlifts
10 Goblet Loaded Cossack Squats
:35 second Weighted Sorenson Hold
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