Tuesday 04.16.24

Gymnastics Test
“Toe to Bar Stamina Test”
10:00 minute EMOM
Unbroken Toe to Bar Test

“Victory Formation”

10:00 minute AMRAP
20/15 Calorie Row
10/10 Kettlebell Hang Snatch 53/35lb, 24/16kg
20/15 Push-Ups

Optional Accessory Work
3 Sets, For Quality
12 Chest Supported Trap 3 Raise
10/10 Single Arm Dumbbell Bent Over Rows
:30 second Hollow Hold