Wednesday 04.17.24
Strength
Take 15:00 minutes to Establish
3RM Overhead Squat
Conditioning
“Nancy”
5 Rounds for Time
400m Run
15 Overhead Squats 95/65lb, 43/30kg
Optional Accessories
4 Sets, For Quality
5/5 Back Rack Bulgarian Split Squat
10 Barbell Hip Thrust
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