Thursday 04.18.24
Gymnastics Skills
Handstand Walk Drills / Progressions
Rope Climbs
“The Overlook”
10 Rounds for Time
1 Rope Climb 15ft
5m (15ft) Handstand Walk
7/5 Strict Pull-Ups
15m (25/25ft) Mix Front Rack + Overhead Carry 53/35lb, 24/16kg
Rest 1:00 minute after every 2 Rounds
Time Domain: 19:00-24:00 (Including rest time)
Time Cap: 27 minutes
Optional Accessories
4 Sets, For Quality
8 Dumbbell Cuban Rotations
8/8 Side Plank Banded Row
12 Hollow Body Banded Lat Pull-Downs
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