Friday 04.19.24
Weightlifting
Every 2:00 minutes, 8 Sets
1 Clean and Jerk, starting @ 70% and building to a Heavy for the Day
Conditioning
“Grettel”
10 Rounds for Time
3 Clean-and-Jerks 135/95lb, 61/43kg
3 Bar Facing Burpees
Time Domain: 3:00-7:00 minutes
Time Cap: 10:00 minutes
Optional Accessories
12:00 minute EMOM
min 1: 2 Pause Clean Pulls + 2 Clean Pulls
min 2: 5 High Box Jumps
min 3: Rest minute
Clean Pulls @ 90-95% of 1RM
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