Saturday 04.20.24
“High Five”
For Time, With a Partner
50 Ring Muscle-Ups
5k Run
500 Air Squats
Time Domain: 30:00-40:00
Time Cap: 45 minutes
Optional Accessories
5 Sets, For Quality
100ft (30m) Farmers Carry
100ft (30m) Sandbag Bear Hug Carry
100ft (30m) Hand Over Hand Rope Sled Pull
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