Wednesday 04.24.24

Strength + Stability

12:00 minute EMOM
minute 1: 5 Pause Back Squats (2sec) @ 7 RPE
minute 2: 10 Dual Kettlebell Front Rack Tall Kneeling to Standing 53/35lb, 24/16kg
minute 3: Rest
“Frenzy”

3 Rounds for Time
42 Wall Balls 20/14lb, 10/9ft
21 Toe to Bar

Time Domain: 9:00-13:00 minutes
Time Cap: 15:00 minutes

Optional Accessories
16:00 minute EMOM
minute 1: 30 Russian Twists
minute 2: 20 Alternating V-Ups
minute 3: Max Side Plank
minute 4: Rest

Alternate Side Plank every other round

For Russian Twists, Over and Back = 1 rep