Friday 04.26.24

Conditioning Benchmark

“Fortitude”
30:00 minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees

Score = Rounds

Best possible score = 30 Rounds

If you take a round off then score is 29/30

Optional Accessories
12:00 minute EMOM
minute 1: 10-12 Tall Kneeling Banded Lat Pull-Downs
minute 2: 8-10 Dual Dumbbell Zottman Curls
minute 3: 6/6 Half Kneeling KB Chop and Lift