Saturday 04.27.24

“Manion”
7 Rounds for Time, With a Partner
400m Run
29 Back Squats 135/95lb, 61/43kg

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Optional Accessories
3 Sets, For Quality
10/10 Single Leg Banded Hamstring Curls
:30 second Straight Leg Feet Elevated Bridge
10 Reverse Nordic Curls