Sunday 04.28.24

Gymnastics Skill Work
Rope Climb

“Corset”

4 Sets
3:00 minute AMRAP,
Buy-In: 3/2 Rope Climbs 15ft
into..
2 Sets
8 Dual Dumbbell Hang Clean and Jerk 50/35lb, 22.5/15kg
8 V-Ups
into..
Cash-Out:
-Max Forearm Plank Hold

3:00 minute Rest between sets

Optional Accessories
3 Sets , For Quality
10-12 Dumbbell Wrist Extensions
10/10 Weighted Side Plank Rotations
12-16 Tall Plank Knee to Elbow