Saturday 02.03.24
Gymnastics Skill and Progressions
Handstand Walk Class Progression
Team Conditioning Workout
“Blake, Stevie, and David”
3 Person Team Workout
18:00 minute AMRAP:
25ft (8m) Handstand Walk
15 Toe to Bar*
10 Dual Dumbbell Step-Overs (2×50/35lb, 22.5/16kg), 24/20”
*Read flow on specific for workout
Optional Accessories
3 Sets, For Quality:
10 Cross Body Dumbbell RDL Each Leg
10 Band Assisted Nordic Curls
15 Seated Sumo Good Mornings
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