Thursday 02.22.24
Conditioning
“Straight Shooter”
40:00 minute EMOM
minute 1: 13/10 Calorie Echo Bike
minute 2: 50/50ft (15/15m) Crossbody High Low KB Carry 53/35lb, (24/16kg)
minute 3: 13/10 Calorie Ski Erg
minute 4: 10 Shoot Throughs
Shoot throughs can be on Boxes, Plates, or Parallettes
Optional Accessories
4 Sets, For Quality
15 Ring Hamstring Curls
:30/:30 Star Plank
100/100ft (30/30m) Single Arm Suitcase Carry
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