Friday 04.26.24
Conditioning Benchmark
“Fortitude”
30:00 minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
Score = Rounds
Best possible score = 30 Rounds
If you take a round off then score is 29/30
Optional Accessories
12:00 minute EMOM
minute 1: 10-12 Tall Kneeling Banded Lat Pull-Downs
minute 2: 8-10 Dual Dumbbell Zottman Curls
minute 3: 6/6 Half Kneeling KB Chop and Lift
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