Brandi and Megan during the partner Back Squat/Run Summer Series event. Photo by Trevor Gerland Photography.
Saturday Schedule
9:00AM – 10:00AM CrossFit
10:00AM – 12:00PM Open Gym
Sunday Schedule
8:00AM – 9:00AM Endurance (Spott’s Park)
WOD
3 RFT
Bike 1000m/700m (1.2 miles/0.9 miles on Airdyne)
Run 400m
8 Power Snatch, 135/95
Rest 1 minute between rounds
Accessory/Cash Out
Every 30 seconds until failure (or until 10 rounds completed)
10 Frog Kicks
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