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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Friday 03.10.23 “Ronan” For Time: 100 Double Unders 50 Alternating SA DB Hang Power Snatches, 50/35lb (22.5/15kg) 100 Double Unders 100 Wall Balls, 20/14lb / 9/6kg / 10/9ft 100 Double Unders 50 Alternating SA DB Hang Clean and Jerks, 50/35lb (22.5/15kg) 100 Double Unders Goal: 13:00-17:00 minutes Time Cap: 20 minutes Stimulus: Dumbbell & Wall […]
MORE INFOThursday 03.09.23 Strength: Deadlift Take 15:00 to Establish a 3RM “Kraglin” 12:00 EMOM min 1: 8 Deadlifts @ 65% of Established 3RM min 2: 8 Box Jumps 30/24” min 3: Max Strict Handstand Push-Ups min 4: Rest Stimulus: Low Pull + Upper Push Muscular Endurance RPE: 6/10 Primary Objective: Maintain sets of 5+ unbroken on […]
MORE INFOWednesday 03.08.23 “Yondu” 3 Sets: 8:00 AMRAP: 1000m Run Max Cal Bike Score: Total calories on Echo Bike *Each new AMRAP increase run by 200m. Rd1 1000m, Rd 2: 1200m, Rd 3: 1400m Rest 4:00 minutes between amraps Running pace: begin with 5k pace and then increase pace each new amrap Stimulus: Lactate Threshold / […]
MORE INFOTuesday 03.07.23 Weightlifting: Clusters / Thrusters Every 3:30 minutes, 5 sets, complete the following: 3 Cluster @ 70%, unbroken (tng) 2 Thrusters @ 80%, unbroken 1 Thruster @ 87-90% “The Broker” For Time: 21-15-9 Dual KB Hang Clean and Jerk 53/35lb, 24/16kg Chest to Bar Pull-Ups Time Domain: 3:00-6:00 Time Cap: 10:00 RPE: 9/10 Stimulus: […]
MORE INFOMonday 03.06.23 Weightlifting: Snatch Every 2:30 minutes, 6-8 Sets 1 Squat Snatch Starting @ 75% of 1rm and increase load each set Build up to a 1rm snatch for the day with the above format. “The Collector” 12 minute AMRAP: 14 Burpees to Target 8 Dual DB Box Step Overs, 24/20”, 50/35lb, 22.5/16kg 14 Toe […]
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