Wednesday, September 30, 2026
Strength
Deadlift
Every 2:30 x 4 Sets
Set 1: 4 Reps @ 80%
Set 2: 3 Reps @ 80%+
Set 3: 2 Reps @ 85%
Set 4: 2 Reps @ 85%
Conditioning
“Tangled”
9-7-5
Deadlifts
Box Jumps
Directly Into…
15-12-9
Deadlifts
Box Jump Overs
Deadlift 1: 315/205lb, 143/93kg
Box: 30/24in
Deadlift 2: 225/155lb, 102/70kg
Box: 24/20in
Time Cap 13:00
Goal 7:00-11:00
