Tuesday, September 29, 2026
Conditioning
“Double Helix”
0:00 – 15:00
3 Rounds
500/450m Row
5 Wall Walks (Advanced: 50ft HS Walk)
15:00 – 30:00
3 Rounds
400m Run
20 Toes to Bar
Time Cap: 14:00 / Segment
Goal 8:00 – 11:00
Tuesday, September 29, 2026
Tuesday, September 29, 2026
Conditioning
“Double Helix”
0:00 – 15:00
3 Rounds
500/450m Row
5 Wall Walks (Advanced: 50ft HS Walk)
15:00 – 30:00
3 Rounds
400m Run
20 Toes to Bar
Time Cap: 14:00 / Segment
Goal 8:00 – 11:00
