Thursday, October 1, 2026
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 8 Reps @ 60-65%
Set 2: 7 Reps @ 65-70%
Set 3: 7 Reps @ 70-75%
Set 4: 6 Reps @ 75% +
Conditioning
“Chain Reaction”
Every 2:00 x 5 Sets
10 Dual Dumbbell Hang Clean and Jerk
50 Double Unders
Goal :55-1:15 / Set
