Saturday, October 3, 2026
Conditioning
“Intertwined”
For Time
4 Rounds for Time
Partner 1:
200m Kettlebell Run
Partner 2:
20 Dumbbell Bench Press
Switch roles once both assignments are complete.
Then, together:
30 Synchro AbMat Sit-Ups
200m Dual Kettlebell Farmers Carry
Dumbbell Bench Press: 2 x 50/35lb, 22.5/15kg
Kettlebell Run: 1 x 53/35lb, 24/16kg
Farmers Carry: 2 x 53/35lb, 24/16kg
Time Cap 30:00
Goal 22:00-30:00
