Monday, September 28, 2026
Weightlifting
Power Clean + Front Squat + Split Jerk
Every 2:00 x 6 Sets
1+1+1 @ 70%+
Conditioning
Interlocked
For Time
5 Rounds
10 Thrusters
20 Alternating Dumbbell Snatch
10 Burpee Pull-Ups
Barbell: 95/65lb
Dumbbell: 50/35lb
Time Cap 17:00
Goal 13:00-16:00
