Reminder that this Saturday is the free Introductory Swimming for CrossFit class. Come join us at the Merfish Teen Center located at 9000 S Rice Ave, Houston, TX 77096. See you 12PM – 1PM! Sign up on Zenplanner and check the Facebook event for more info!

Strength
4 Work Sets
5-30 Double Unders (pick a number that can be done under 30 seconds consistently)
2 Heavy Sled Push
5-30 Double Unders
Rest ~2 minutes between sets

WOD
With a partner
AMRAP 4
Partner 1: Bike for Calories
Partner 2: Shoulder to Overhead, 115/75
Switch any time, score is total calories + total s2oh reps

Rest 2 minutes

AMRAP 4
Partner 1: Row for Calories
Partner 2: Med Ball Squat Cleans, 20/14
Switch any time, score is total calories + total cleans

Half the class can start with the bike AMRAP and half with the row