WOD 2 RFT 400m run 30 Single Leg Jump Ropes, each side (all 30 on one leg, then all 30 on the other) 20 Pullups 10 Dual Kettlebell Push Press

Reminder that this Saturday is the free Introductory Swimming for CrossFit class. Come join us at the Merfish Teen Center located at 9000 S Rice Ave, Houston, TX 77096. See you 12PM – 1PM! Sign up on Zenplanner and check the Facebook event for more info! Strength 4 Work Sets 5-30 Double Unders (pick a […]

Vintage CrossFit is excited to kick off our summer Swimming for CrossFit program with a free, introductory class. The hour-long class will include warmup, swimming technique work, and a pool-based workout. Swim classes are held at the Merfish Center (9000 S Rice Ave, Houston, TX 77096) The Swimming for CrossFit class will be taught by […]