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ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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Friday, May 20, 2016 – Summer Series Week 1

By dennis | In Classes, Events | on May 19, 2016

WOD
2016 Summer Series
WOD 2 – “Buns of Steel”
A Team of 2 Will Complete 14 Rounds for Time of:
9 Russian KB Swings (70/53)
20m Sprint
9 Burpee Box Jumps (20″)
20m Sprint
Time Cap 17 min

Cash Out
30 GHD Situps
20 Strict Toes to Bar or Leg Lifts to L-Sit position
Advanced: Add paralette L-sits afterwards

OPENING HOURS

MONDAY05:30 AM - 08:30 PM

TUESDAY05:30 AM - 08:30 PM

WEDNESDAY05:30 AM - 08:30 PM

THURSDAY05:30 AM - 08:30 PM

FRIDAY05:30 AM - 07:30 PM

SATURDAY08:00 AM - 12:00 PM

SUNDAY08:00 AM - 11:00 AM
05:00 PM - 07:00PM

Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007