Thank you to everyone who attended the holiday party on Saturday. It was a fun and festive evening! After voting by the Vintage community, the following Vintage athletes won end-of-the-year awards:

Gift of Gab Award – Amanda K
Wreckingball Award – Tim H
Best Attendance – Karla G
Rookie of the Year – Courtney J & Drew M
Most Improved – Karina R & Tom M
Spirit of Vintage – Sebastian
Furthest Traveled to Holiday Party – Mateo K
Most Likely to Miss Warmups – David J
Best Dog – Java
Most Improved Dog – Sawyer

Strength Benchmark
Split Jerk 1RM

WOD
AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24″
12 Kettlebell Swings, 70/53

QuickFit
EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: Bike 2000m/1500m
At the top of every minute perform 3 burpees including the first minute