Congratulations and thank you to everyone who contributed to the million meter rowing challenge this January. Shout out to the Sunday night rowing crew for closing out the challenge!

Conditioning/Skill
4 rounds for reps
Bike 20/14 Cal (Scale to 15/10 Cal)
Max double unders in remaining time
Rest 2:00

WOD
12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups

Mobility/Core
10 Candlesticks
3 minute frog stretch
10 Candlesticks

QuickFit
4 Rounds
Run 200m
60 Single Unders/40 Double Unders
15 Kettlebell Swings (overhead)
15 Wall Balls
Rest 1:00