With the intention of preserving a safe and focused gym environment, Vintage is introducing the following rules for dogs at the gym. These rules will be printed and posted at the box.
• Dogs must be on a leash at all times while on Vintage property
• Aggressive dogs are not allowed
• If your dog receives three (3) member complaints for being disruptive, you will be asked to leave your dog at home in the future. Disruptions may include excessive barking and being in the way of classes.
• Dogs are not allowed in the back yard
• Do not let your dog chew gym equipment (lacrosse balls, mobility tools, etc)
• Dispose of waste bags directly into outdoor black trash bin
Thank you for your understanding!
5 Spots Left!
Saturday – 9:45AM @ River Oaks Elementary
Throwing Clinic starts at 9:45 & game starts at 10:30. Then join us for brunch at Canyon Creek afterwards.
https://www.canyoncreekcafe.com/
Thank you Matt & Mimi for doing this!
Saturday Class Schedule:
8:00AM – 8:45AM CrossFit/QuickFit
8:45AM – 9:30AM CrossFit/QuickFit
9:30AM – 11:00AM – Open Gym
No Yoga, come out to Frisbee and learn a new sport!
Claim your time slot for our 2018 Winter event (February 3rd)
http://trinitycompetitions.com/powerhour/
4 rounds for time with a partner, split reps any way. Partner must be in hold position for reps to count
100 Double Unders (partner holds wall sit)
30 Dumbbell Bench Press (partner holds feet 6″ off ground hold)
20 Parallette Shoot Throughs (partner holds pull up hang)
Beginner: 150 Alternating singles; Box Shoot Throughs
Intermediate/Advanced: Rx
Challenge yourself on the dumbbell bench press weight.
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