WEDNESDAY // SEPTEMBER 9, 2026
Conditioning
“Doppelgänger”
Each For Time
0:00-12:00
1000m Run
50 GHD Sit-Ups or 50 V-Ups
50 American Kettlebell Swings
12:00-24:00
1000/900m Row
50 AbMat Sit-Ups
50 Alternating Dumbbell Snatches
Kettlebell: 53/35lb (24/16kg)
Dumbbell: 50/35lb (22.5/15kg)
Optional Accessories
For Quality
3 Sets:
10/10 Banded Bird-Dog
10/10 Banded Psoas March (Supine)
1:00 Glute Bridge Hold (Diaphragmatic Breathing)
