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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Wednesday, November 2, 2022 Gymnastics Skill Session Handstand Walks Rope Climbs Gymnastics Conditioning “Surf Rider” 20:00 AMRAP 1 Legless Rope Climb 10m HS Walk 2/1 Rope Climbs 10m HS Walk 10/7 Cal Echo Bike or 12/9 Cal Assault Bike QuickFit Every 4:00 x 4 Sets 100 double-unders/50 Heavy Jump Ropes 10 Renegade Rows (Push Up […]
MORE INFOTuesday, November 1, 2022 Strength Take 8:00 to Build to weight for Back Squats 20 Back Squats @ 60% +5-10# from last week Weightlifting High Hang Squat Clean + Hang Squat Clean Every 90sec for 12:00 (8 Sets) 1+1 @ 65% x 3 Sets 1+1 @ 70% x 3 Sets 1+1 @ 75% x 2 […]
MORE INFOMonday, October 31, 2022 Weightlifting 8:00 EMOM 2 High Hang Power Snatch + 2 Hang Power Snatch *starting @ 60% of 1RM and increase by feel Weekly 20:00 EMOM “Rumble” 20:00 EMOM min 1: Max Cal Row min 2: 11 Bar Facing Burpees min 3: 50 Double Unders min 4: 11 Power Snatch 95/65#, 43/30kg […]
MORE INFOSunday, October 30, 2022 “I’m a nut, but not just a nut.” – Bill Murray Strength EMOM 16:00 EMOM min 1: 10 Bench Press min 2: 100ft Dual KB Overhead Carry min 3: 10 Bent Over Barbell Rows min 4: 100ft Dual KB Farmers Carry Athlete Choice on Loads Conditioning “Lost in Translation” 12:00 AMRAP […]
MORE INFOSaturday, October 29, 2022 “People are like music. Some speak the truth, and others are just noise.” — Bill Murray Hero WOD “Del” For time 25 burpees Run 400 meters with a 20/14#, 9/6kg medicine ball 25 weighted pull-ups with a 20/10#, 9/4.5kg DB Run 400 meters with a 20/14#, 9/6kg medicine ball 25 handstand […]
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