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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Wednesday 03.15.23 Weightlifting: Technique Focus Every 2:00 minutes, 4 sets, complete the following: 5 Push Jerks – rest 20 seconds – 2 Split Jerks “Fast Break” 12:00 AMRAP 1 Round of “DT” 15/12 Cal Row 2 Rounds of “DT” 15/12 Cal Row 3 Rounds of “DT” 15/12 Cal Row And so on… Load: 155/105lb, 70/48kg […]
MORE INFOTuesday 03.14.23 Strength: Back Squat Take 15:00 to Build to a 1rm for the day “Triple Double” 6:00 AMRAP 10 Alternating Pistols 10 Deficit DB Push-Ups 10/8 Strict Pull Ups Rest 3:00 minutes 6:00 AMRAP 10 Dual Dumbbell Front Squats, 50/35lb (22.5/16kg) 10 Lateral Burpees Over DB’s 10 Pull-Ups QuickFit 1000m/850m Row 75 Flutter Kicks […]
MORE INFOMonday 03.13.23 “In the Bonus” 20:00 EMOM Min 1: 50 Double Unders Min 2: 12 Power Snatches Min 3: 12 Strict Handstand Push Ups Min 4: 15/11 Cal Echo Min 5: Rest Loads: (Power Snatches) Rd 1: 75/55lb (34/25kg) Rd 2: 95/65lb (43/31kg) Rd 3: 115/75lb (52/34kg) Rd 4: 135/95lb (61/43kg) QuickFit 27-21-15-9-3 reps of: […]
MORE INFOSunday 03.12.23 Rotational Core Strength 12:00 Clock, Complete 4 Sets 8/8 Half Kneeling Rotational Medball Slam 6/6 Rotational Landmine Clean and Press 50/50ft (15m/15m) KB Crossbody High/Low Carry Stimulus: Rotational Midline Work RPE: 5/10 “Drax” 2:00 AMRAP, until completion 200m Run Max Dumbbell Burpee Box Step-Ups 24/20” (50/35lb, 22.5/16kg) 1:00 Rest b/s *Continue until 50 […]
MORE INFOSaturday 03.11.23 3 Person Team Waterfall “Supernova” 2 Rounds for Time 30/24 Cal Row 300ft Farmers Carry 70/53lb, 32/24kg 30 Dumbbell Bench Press 50/35lb, 22.5/16kg 30/24 Strict Pull-Ups 30 Hand Release Push-Ups Time Domain: 18:00-23:00 Time Cap: 30:00 Stimulus: Team Conditioning / Upper Body Muscular Stamina Primary Focus: Don’t get caught by your partners Secondary […]
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