The 2016 CrossFit Regionals kick off this weekend! The top athletes from the South, Southwest, and Latin America regions will compete in Dallas this Friday-Sunday. Who plans on going from Vintage? Post in the Vintage Community facebook group if you’d like to carpool or meet up! Last week all the 2016 Regionals workouts were released […]
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Reminder that this Saturday is the free Introductory Swimming for CrossFit class. Come join us at the Merfish Teen Center located at 9000 S Rice Ave, Houston, TX 77096. See you 12PM – 1PM! Sign up on Zenplanner and check the Facebook event for more info! Strength 4 Work Sets 5-30 Double Unders (pick a […]
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Photo: Care and Trevor during the Wicked Winter Showdown. WOD “Isabel” For time: Snatch 135/95 pounds, 30 reps SKILL 5 Rounds for Reps On a 3-minute clock Run 400m Max strict handstand pushups in remaining time (does not have to be unbroken) No rest between rounds Isabel is one of the most challenging CrossFit benchmark […]
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Strength Deadlift Progression Day 1 1×6 @ 60% 1×5 @ 70% 1×4 @ 80% 1×1 @ 90% WOD For time Row 750m 50 Wall Balls 25 Power Cleans, 135/95 Compare to 8/5/2015
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Skill 8-10 minutes to work on kipping pullups and muscle ups or muscle up progressions WOD 3 Rounds for time of: 18 Burpee Box Jump Overs, 24/20″ 15 Ring Dips 3 Rope Climbs (Beginners 1 or 2 rope climbs)
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Vintage CrossFit is excited to kick off our summer Swimming for CrossFit program with a free, introductory class. The hour-long class will include warmup, swimming technique work, and a pool-based workout. Swim classes are held at the Merfish Center (9000 S Rice Ave, Houston, TX 77096) The Swimming for CrossFit class will be taught by […]
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Congratulations to all the Vintage runners who participated in the Saint Arnold 5k this weekend! Welcome to a new month! May kicks off with an opportunity to PR some of our benchmarks: 1-rep max Snatch, “Annie”, and “Isabel”. May will also end with a couple more benchmarks: “Murph” and a 1-rep max Deadlift. Let’s do […]
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“Terry” For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., […]
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Strength 12 Snatch Singles from the floor. Build to 90% 1RM. The goal is no misses. This is the last training session before a 1RM next Monday/Tuesday. Either Power or Squat is OK , work on letting the height of the bar determine how high or low you receive the bar. WOD AMRAP 12 Row […]
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WOD 7 Rounds for time of: 200m sandbag run (50/30) 7 sandbag Zercher Squats 7 Toes to Bar 7 Handstand Pushups Cash Out 3×12 Hip Extensions 3 minute seated forward fold
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