Team Imperium CrossFit athlete performs back squats during Summer Series Week 3. Photo by Trevor Gerland Photography. 1/2-ish Murph For time Run 800m 3 Rounds 20 Pullups 40 Pushups 60 Squats Run 800m Advanced: Wear a vest Cool-down Air Bike 40/25 Calories

The 2016 CrossFit Games come to a close on Sunday evening. If you’re reading this on Sunday, swing by the gym at 5PM for an extra Open Gym and to watch the final events at the Games! We have a fun week where we’ll do variations of the Games WODs. Deadlift Ladder Every :30 for […]

Brandi and Megan during the partner Back Squat/Run Summer Series event. Photo by Trevor Gerland Photography. Saturday Schedule 9:00AM – 10:00AM CrossFit 10:00AM – 12:00PM Open Gym Sunday Schedule 8:00AM – 9:00AM Endurance (Spott’s Park) WOD 3 RFT Bike 1000m/700m (1.2 miles/0.9 miles on Airdyne) Run 400m 8 Power Snatch, 135/95 Rest 1 minute between […]

Danny and Carolina rowing during Summer Series Week 3. Photo by Trevor Gerland Photography. WOD 4 RFT 21/15 Calorie Row 7 Squat Cleans, 185/125 Recovery/Mobility 3 minute pigeon, each side 2 minute puppy dog with hands on box

Imperium CrossFit athlete performs a thruster during Summer Series Week 2. WOD CrossFit Games Masters/Teens Triplet 3 RFT 12 Thrusters, 115/80 6 Bar Muscle Ups 6 Sandbag Clean + Box Step Ups to 24/20″, 60/40 (Advanced 80/50) Accessory 3 rounds AMRAP 60 seconds sled push (135/45) Rest 2-3 minutes between rounds

Christina hands off the baton during the team half marathon at Summer Series Week 1. Strength 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk WOD 2016 CrossFit Games Masters/Teens “Deuce-Deuce” For time 22 Toes to Bar 22 Clean and Jerks, 95/65 160m run Accessory 3 sets, alternating […]

The 2016 CrossFit Games kick off on Tuesday with the Masters and Teens competition. The Games can be watched on YouTube, the WatchESPN app, or ESPN on TV depending on the event. Read the details here. Strength Overhead Squat 5 Overhead Squat 4 Overhead Squat 3 Overhead Squat 2 Overhead Squat 1-1-1 Climbing in weight […]

Sunday Schedule: 8:00AM – Endurance @ Spott’s Park 10:00AM – Mobility & Mimosas at the Box (First class) – Join us for a relaxed session to practice various mobilizations and stretches including a ROMWOD Yin Yoga routine.

Saturday Schedule 9:00AM – 9:45AM: CrossFit 9:45AM – 10:30AM: Yoga 10:30AM – 12:15PM: Open Gym 12:00PM – 1:00PM: Swimming (at Merfish Center) Please respect the morning CrossFit and Yoga classes. If you plan on doing your own workouts/training, please wait until Open Gym starts after Yoga. Thank you! WOD 4 rounds with a partner, alternating […]

The Vintage Summer Series finale is this Friday! The only class times on Friday are 5:30AM, 12:00PM, and 4:30PM. The Summer Series Athlete Briefing kicks off at 6:00PM Friday. Come out to watch and participate! WOD 5 RFT 10 Push Press 135/95 10 Back Squats 135/95 10 Lateral Bar Burpees WOD courtesy of Icon Athlete […]

Mateo performs a squat snatch during Summer Series Week 2. The Summer Series Finale is this Friday! Strength 4×2 Hip Squat Snatch 3×2 High Hang Squat Snatch 2×2 Low Hang Squat Snatch Compare to 6/29/2016 WOD 3 RFT 18x10m Shuttle Runs 15 Kettlebell Swings, 70/53 12 Box Jumps, 24/20 Recovery/Mobility 3 minute standing straddle 3 […]

Chase performs a muscle up during Summer Series Week 2. Summer Series Week 3 Rosters are due by 8PM Tuesday! Keep an eye on the Vintage Summer Series facebook page on Wednesday as the WODs for the finale are released. Expect a great Friday evening full of fitness, food, and drinks! Buffalo Bayou Brewing has […]

This week’s schedule: Friday – Summer Series Week 3 – 6:00PM Saturday – CrossFit @ 9:00, Yoga @ 9:45, Open Gym @ 10:30, Swimming @ 12PM Sunday – Endurance @ 8AM, Mobility Class @ 10AM WOD “Karen” For time: 150 Wall Balls (20# to 10’/14# to 9′) Compare to 12/14/2015 Cash Out/Skill EMOM 12, Alternating […]